How Music Can Shift Your Life




- Nov 20
- 2 min
Creating a Season of Gratitude


- Nov 13
- 2 min
Want to Find Peace? Start Your Day Like This


- Nov 6
- 2 min
The Critical Role a Pause Plays in Your Life


- Oct 30
- 2 min
The Letter You Need to Write


- Oct 23
- 2 min
Becoming a Peacemaker


- Oct 16
- 2 min
Are Your Emotions Spinning?


- Oct 9
- 2 min
Assumptions and the Season of Giving


- Oct 1
- 2 min
Resetting Your Energy and Instilling Calm


- Sep 24
- 2 min
Lessons From Your Inner Guide


- Sep 17
- 2 min
Forgiving Yourself


- Sep 10
- 2 min
Waves of Kindness


- Sep 3
- 2 min
Time Standing Still


- Aug 28
- 2 min
Change Your Perspective and Change Your Life


- Aug 21
- 2 min
Feeling Overwhelmed? Pause and B-R-E-A-T-H-E


- Aug 14
- 2 min
Steps for Improving Communication


- Aug 6
- 2 min
Sharing Responsibilities


- Jul 31
- 2 min
Creating Priorities


- Jul 24
- 2 min
Tips for Increasing Physical Health


- Jul 17
- 2 min
The Reality of Anticipatory Loss


- Jul 10
- 2 min
Comfort Care for You and Your Loved One


- Jul 2
- 2 min
What Do You Want? Practicing the Art of Self-Care


- Jun 26
- 2 min
Change Your Space, Change Your Life


- Jun 19
- 2 min
Healthy Boosts Through Creativity


- Jun 12
- 2 min
Mindful, Balanced Living is Obtainable


- Jun 5
- 2 min
Time in a Bubble


- May 29
- 2 min
Cultivating Wellness Within


- May 22
- 2 min
Observing Yourself in the Present Moment


- May 15
- 2 min
Support for Caregivers is Vital To Their Own Health


- May 8
- 2 min
Honoring the Special Women in Our Lives


- May 1
- 2 min
5 Questions to Overcome Doubt


- Apr 24
- 2 min
Creative Tips for a Balance Life


- Apr 17
- 2 min
Merry-Go-Round Mind


- Apr 10
- 2 min
Finding Perspective in a Pause


- Apr 2
- 2 min
Speaking and Listening


- Mar 27
- 2 min
Memories of Mom


- Mar 20
- 2 min
Finding a New Way


- Mar 13
- 2 min
Avoiding the Rabbit Hole


- Mar 6
- 2 min
Human Experiences Under Fire


- Feb 27
- 2 min
Enhancing Your Life


- Feb 20
- 2 min
The Way You Show Up is Everything


- Feb 13
- 2 min
Life-Changing Peace


- Feb 6
- 2 min
Calming Your Inner Critic


- Jan 30
- 2 min
Signs You May Need Help


- Jan 23
- 2 min
Bringing Symmetry to Your Life


- Jan 16
- 2 min
Daily Acts of Kindness


- Jan 9
- 2 min
Life Changing Events


- Jan 2
- 2 min
Steps for Creating Attainable Goals


- Nov 28, 2022
- 2 min
Rest. Reset. Repeat.


- Nov 21, 2022
- 2 min
Peaceful Interactions