Signs You May Need Help
I recently spoke with a caregiver who found themselves in the ER with breathing problems. So many possible causes, from allergies to...
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- Jan 23
- 2 min
Bringing Symmetry to Your Life
Wouldn’t it be great to find the one smooth, perfect way to bring symmetry to your life? Where peace, calm, and resilience happen with...
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- Jan 16
- 2 min
Daily Acts of Kindness
Kindness is one of the simplest gifts you can give others and yourself. Showing you care, especially in this fast-paced world, is...
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- Jan 9
- 2 min
Life Changing Events
As I write today, I am getting ready to go to a funeral for a loved one’s Mom. He’s never gone through this before, and the process is...
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- Jan 2
- 2 min
Steps for Creating Attainable Goals
We are embarking on a New Year and perhaps wondering what the future will bring. Will you be able to find the time for more of what...
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- Nov 28, 2022
- 2 min
Rest. Reset. Repeat.
Do you find yourself running on adrenaline to get through your days? Powering through even though you're exhausted? With so much...
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- Nov 21, 2022
- 2 min
Peaceful Interactions
Do you ever stop to reflect on the effect you have on other people’s lives? You can be the reason someone smiles, including yourself, but...
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- Nov 14, 2022
- 2 min
Strategies to Help You Build Calm
Wish you could go through your days constantly feeling spry and happy? Up to any challenge ahead? Perhaps you get up with that mindset,...
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- Nov 7, 2022
- 2 min
Reflection on Fall
Fall brings on a sense of change and is a time of year that I look forward to. I am in awe of the colors changing, and the temperatures...
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- Oct 31, 2022
- 2 min
What Stands in the Way of Clear Communication
Communication is an art to pay attention to and nurture and a crucial life tool that can cause a lot of harm if not handled correctly....
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- Oct 24, 2022
- 2 min
How to Identify Sadness and Prevent Despair
Seven years ago, I lost my best friend, my Mom. She passed away peacefully in the morning, and the moment it happened will be forever...
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- Oct 17, 2022
- 2 min
Your Piece of Happiness
Happiness comes in many forms and ways. For you, it may be the sound of a child's laughter. For others, it comes as the salty, windy air...
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- Oct 10, 2022
- 2 min
Are You Ready
You find yourself helping your loved one with a few extra errands. You begin noticing changes in their health - some of which they have...
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- Oct 3, 2022
- 2 min
Changing the Way You Help Yourself
See if this sounds familiar: you're at your peak. The list of things to do is getting longer. The more you try and clean it up, it...
150
- Jun 16, 2022
- 2 min
Caregiving Around the Clock
Memories of family caregiving days with my Mom have come back like it was yesterday as I hold the hand of my dearest friend, who is...
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- Jun 9, 2022
- 2 min
Turning Rocky Roads into Smooth Pathways
We’ve all flown off the handle at something, and before we could stop, words have passed out of our mouths that we have immediately...
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- Jun 2, 2022
- 2 min
Creating Spaces for Change
In our daily lives, we are faced with decisions, some easier than others. Do you ever feel like your feet are stuck in cement? “What if I...
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- May 26, 2022
- 2 min
Opening Up Space by Planning Ahead
Planning is an effective stress management tool. Some may think of planning as yet 'another thing to do,' but it opens up both time and...
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- May 19, 2022
- 2 min
The Magic of Being Still
Being witness to a hummingbird hovering in a mid-air pause is fascinating. This tiny, busy bird who can fly up to 60 mph appears in a...
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Caregiver Research Blog
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