Surrendering to the Outcome- Embracing the Power of Acceptance
When you hear the word 'surrender,' what comes to mind? Giving up? Losing control? Have you found yourself in a position where you...
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Cyndi
- May 6
- 2 min
I’m a… Family Caregiver?
It feels as though just yesterday you were basking in the joy of your honeymoon, yet today, you're navigating the aisles of a store,...
40
Cyndi
- Apr 29
- 2 min
Creating Something Extraordinary
Every day, we have a choice about how we’ll show up. Are you consciously listening and replying to a conversation you’re currently...
10
Cyndi
- Apr 22
- 2 min
Body and Soul Rejuvenation
How many of you are feeling a bit drained? You keep up with your days somehow, yet you can feel your energy fading more and more....
40
Cyndi
- Apr 15
- 2 min
Surrendering to the Outcome- Embracing the Power of Acceptance
What comes to mind when you hear the word 'surrender'? Giving up? Losing control? Have you found yourself in a position where you thought...
30
Cyndi
- Apr 8
- 2 min
A Time for New Beginnings
A time for new beginnings – let the planting season begin! Spring brings such happiness to my heart. As I look outside, after all the...
60
Cyndi
- Apr 1
- 2 min
Embracing Renewal: Spring Cleaning for the Mind
As the vibrant colors of blossoming flowers begin to pop up and the rains decrease, spring has arrived. Spring isn't just a change in...
10
Cyndi
- Mar 25
- 2 min
Unleashing Joy - How Creativity Opens Boundless Spaces In Your Life
Creativity can contribute to your well-being, whether you plant a garden, restore an old piece of furniture, paint, or find yourself on...
90
Cyndi
- Mar 18
- 2 min
Embracing Authenticity - A Guide to How We Should Show Up in The World
Whether you are caring for a loved one, or caring for yourself, the time that we take for ourselves is the most significant gift we can...
50
Cyndi
- Mar 11
- 2 min
Life's small pleasures... a hot shower! May it be so...
In the hustle and bustle of our daily lives, we may find ourselves grappling with stress, anxiety, and the seemingly overwhelming...
90
Cyndi
- Mar 4
- 2 min
Shaky Emotional Ground
Regardless of your role in life, whether a family caregiver or care professional, you are the one constant in the position you provide...
60
Cyndi
- Feb 26
- 2 min
Finding Ways to Honor Yourself
You are the common denominator in all that happens in your world. You don’t have control over everything, but you control how you show up...
180
Cyndi
- Feb 19
- 2 min
Simple Planning to Reduce Stress
As we step into the new year, it's crucial to emphasize the empowering nature of prioritizing self-care. Cultivating your inner...
30
Cyndi
- Feb 12
- 2 min
Forgiving Yourself
'I wish I had' is a phrase I've heard many times. Don't we all wish we had known better at specific points? If we did, things would have...
80
Cyndi
- Feb 5
- 2 min
Speaking and Listening
Last week, I overheard a conversation at a medical office in the waiting room about what a physician had 'said' and what the patient...
80
Cyndi
- Jan 29
- 2 min
Buoyancy In the Sea of Grief
It seems like there’s an ebb and flow of people I know going through various illnesses or deaths of loved ones. They speak of the...
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Cyndi
- Jan 22
- 2 min
Pacing Yourself to Achieve More
I read something this morning that gave me pause: When you have a lot going on and things feel overwhelming, do just one thing. It can be...
70
Cyndi
- Jan 15
- 2 min
Cultivating Calm and Creating Tranquility in Your Life
When caring for a loved one, you likely wear so many hats throughout your day that your head is often spinning. The key to cultivating...
60
Cyndi
- Jan 8
- 2 min
The Sound of Silence
Breaking toxic cycles, releasing harmful relationships, and creating a peaceful environment are crucial to improving mental and physical...
40
Cyndi
- Jan 1
- 2 min
Celebrating the Season: Embracing the Magic Within
I believe in magic. The holiday and New Year seasons are enchanting reminders of its profound significance. The subtle yet tangible...
40
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