Cultivating Wellness Within
Here we are, almost halfway through the year already! Time feels like it is passing quickly, and I wonder if any of you are putting off...
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Cyndi
- May 22
- 2 min
Observing Yourself in the Present Moment
You give so much of yourself in the care of others. When did you take your last deep breath? The impact of not doing so affects both you...
250
Cyndi
- May 15
- 2 min
Support for Caregivers is Vital To Their Own Health
'Family Caregiver' is a title once known by a handful of the population, but its relevance is rapidly growing. In a role that can be...
300
Cyndi
- May 8
- 2 min
Honoring the Special Women in Our Lives
Mother's Day is a beautiful opportunity to honor those women who have given birth to us and women who have nurtured us along the way. The...
130
Cyndi
- May 1
- 2 min
5 Questions to Overcome Doubt
How many times have you done something and then doubted it? Or perhaps you’ve been faced with making a decision and found yourself...
80
Cyndi
- Apr 24
- 2 min
Creative Tips for a Balance Life
Your caregiving days can be filled with a variety of things to do. Your lists pile up, or perhaps you can’t even find them among the...
90
Cyndi
- Apr 17
- 2 min
Merry-Go-Round Mind
When do you run your mind tapes during the day? Just before sleep or first thing in the morning? We all do it. The balance happens when...
150
Cyndi
- Apr 10
- 2 min
Finding Perspective in a Pause
How often do you say, “I should have…” or “I wish I would have…?” Perspective is everything. In the rush of our daily lives with work and...
160
Cyndi
- Apr 3
- 2 min
Speaking and Listening
Last week, I overheard a conversation at a medical office in the waiting room about what a physician said and what the patient 'heard.'...
31
Cyndi
- Mar 27
- 2 min
Memories of Mom
Today is the eighth anniversary of my Mom passing away, and as I type, the tears well up. For some reason, this year, it has been a...
120
Cyndi
- Mar 20
- 2 min
Finding a New Way
Emotions, especially in the world of those that give care, can vary from day to day, but they are always present. How much or how often...
182
Cyndi
- Mar 13
- 2 min
Avoiding the Rabbit Hole
You're standing in the vegetable aisle at the grocery store, staring at the bins, trying to remember whether it's romaine or butter...
240
Cyndi
- Mar 6
- 2 min
Human Experiences Under Fire
I sit here, waiting on news about my boyfriend's father in the emergency room at Starbucks – hot tea in hand. Living through a scenario...
140
Cyndi
- Feb 27
- 2 min
Enhancing Your Life
When you wake up in the morning, what are the first thoughts that come to mind? The tasks ahead, or perhaps everything left undone from...
320
Cyndi
- Feb 20
- 2 min
The Way You Show Up is Everything
How you show up daily is crucial for both you and those you interact with. Whether it is the clerk at the bank, coworker, client, or...
350
Cyndi
- Feb 13
- 2 min
Life-Changing Peace
How many have heard the phrase "life-changing" when advertisements promise a miracle way of changing us? Wouldn't it be grand if we could...
50
Cyndi
- Feb 6
- 2 min
Calming Your Inner Critic
I ask you to pause and think about this statement: The weight of responsibility that we place on ourselves and the forgiveness we don't...
20
Cyndi
- Jan 30
- 2 min
Signs You May Need Help
I recently spoke with a caregiver who found themselves in the ER with breathing problems. So many possible causes, from allergies to...
320
Cyndi
- Jan 23
- 2 min
Bringing Symmetry to Your Life
Wouldn’t it be great to find the one smooth, perfect way to bring symmetry to your life? Where peace, calm, and resilience happen with...
110
Cyndi
- Jan 16
- 2 min
Daily Acts of Kindness
Kindness is one of the simplest gifts you can give others and yourself. Showing you care, especially in this fast-paced world, is...
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