How Music Can Shift Your Life
Self-care is a phrase you’ve all heard, perhaps to the point you cringe when you hear it. Lovely concept. Finding time just for yourself?...
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Cyndi
- Nov 20
- 2 min
Creating a Season of Gratitude
Our minds are powerful energy tools. We can get swept up in the energy of a negative situation or become masters of observing and...
90
Cyndi
- Nov 13
- 2 min
Want to Find Peace? Start Your Day Like This
Let's see if this sounds at all familiar. Somewhere around 2 PM, your eyes feel as heavy as can be, and you're not sure how you'll get...
90
Cyndi
- Nov 6
- 2 min
The Critical Role a Pause Plays in Your Life
Choices. We all like choices, don’t we? Chocolate chip or peanut butter cookies? A long soaking bath or a steamy warm shower? Now, if...
100
Cyndi
- Oct 30
- 2 min
The Letter You Need to Write
When was the last time that you did something kind for yourself? Your life is busy, at times, emotionally draining, so being kind to...
70
Cyndi
- Oct 23
- 2 min
Becoming a Peacemaker
We all have the power to manifest wondrous moments in our lives. We also can add to the ‘shaking’ going on. Truth––when we hold on to...
100
Cyndi
- Oct 16
- 2 min
Are Your Emotions Spinning?
Some days are more challenging than others, but we can find bright spots if we open ourselves to them. When we focus on events that bring...
80
Cyndi
- Oct 9
- 2 min
Assumptions and the Season of Giving
The season of giving is upon us, but in truth, giving surrounds us daily. I was in the grocery store last week and saw a woman looking up...
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Cyndi
- Oct 1
- 2 min
Resetting Your Energy and Instilling Calm
Do you ever feel that everything is out of control in your life? You've forgotten to pay a bill, and the oil light comes on in your car,...
10
Cyndi
- Sep 24
- 2 min
Lessons From Your Inner Guide
Remembering the argument you had with your loved one, you can hear the last words dangling on the edge of your memory. Why do things have...
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Cyndi
- Sep 17
- 2 min
Forgiving Yourself
'I wish I had' is a phrase I've heard many times. Yes, from myself too. Don't we all wish we had known better at specific points? Things...
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Cyndi
- Sep 10
- 2 min
Waves of Kindness
I spoke to an exhibitor at an art fair this weekend. As I admired her work's beauty, I told her how it invoked a sense of calm and peace....
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Cyndi
- Sep 3
- 2 min
Time Standing Still
I was driving home from dropping a friend off at the airport at 4:30 AM, pitch black outside, and it seemed a little eerie, but unsure...
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Cyndi
- Aug 28
- 2 min
Change Your Perspective and Change Your Life
Murphy’s Law warns us: “Anything that can go wrong will go wrong.” That mindset many people carry with them; is that you, too? It’s easy...
80
Cyndi
- Aug 21
- 2 min
Feeling Overwhelmed? Pause and B-R-E-A-T-H-E
I found myself in a place over the past few weeks of running from one thing to the next, and before I knew it, my wheels were shaking!...
130
Cyndi
- Aug 14
- 2 min
Steps for Improving Communication
Have you ever walked into a room and felt sad before anyone spoke? Or go into the grocery store in a great mood, list in hand, and you're...
210
Cyndi
- Aug 6
- 2 min
Sharing Responsibilities
When it comes to daily living, your schedule is often full of your tasks and needs, coupled with those of your loved ones. The lines can...
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Cyndi
- Jul 31
- 2 min
Creating Priorities
There comes a time in our lives when the past feels parallel with where we are as we have a flashback to specific moments. Time passes...
171
Cyndi
- Jul 24
- 2 min
Tips for Increasing Physical Health
Family caregivers are often on an emotional roller coaster. Caring for a loved one can be endearing because you are helping and showing...
120
Cyndi
- Jul 17
- 2 min
The Reality of Anticipatory Loss
I remember standing in Michael's Craft store looking at my mom, unsure of my feelings. Michaels was a place that we both enjoyed visiting...
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