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Surrendering to the Outcome- Embracing the Power of Acceptance
When you hear the word 'surrender,' what comes to mind? Giving up? Losing control? Have you found yourself in a position where you...

Cyndi
May 13, 20242 min read
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I’m a… Family Caregiver?
It feels as though just yesterday you were basking in the joy of your honeymoon, yet today, you're navigating the aisles of a store,...

Cyndi
May 6, 20242 min read
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Creating Something Extraordinary
Every day, we have a choice about how we’ll show up. Are you consciously listening and replying to a conversation you’re currently...

Cyndi
Apr 29, 20242 min read
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Body and Soul Rejuvenation
How many of you are feeling a bit drained? You keep up with your days somehow, yet you can feel your energy fading more and more....

Cyndi
Apr 22, 20242 min read
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Surrendering to the Outcome- Embracing the Power of Acceptance
What comes to mind when you hear the word 'surrender'? Giving up? Losing control? Have you found yourself in a position where you thought...

Cyndi
Apr 15, 20242 min read
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A Time for New Beginnings
A time for new beginnings – let the planting season begin! Spring brings such happiness to my heart. As I look outside, after all the...

Cyndi
Apr 8, 20242 min read
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Embracing Renewal: Spring Cleaning for the Mind
As the vibrant colors of blossoming flowers begin to pop up and the rains decrease, spring has arrived. Spring isn't just a change in...

Cyndi
Apr 1, 20242 min read
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Unleashing Joy - How Creativity Opens Boundless Spaces In Your Life
Creativity can contribute to your well-being, whether you plant a garden, restore an old piece of furniture, paint, or find yourself on...

Cyndi
Mar 25, 20242 min read
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Embracing Authenticity - A Guide to How We Should Show Up in The World
Whether you are caring for a loved one, or caring for yourself, the time that we take for ourselves is the most significant gift we can...

Cyndi
Mar 18, 20242 min read
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Life's small pleasures... a hot shower! May it be so...
In the hustle and bustle of our daily lives, we may find ourselves grappling with stress, anxiety, and the seemingly overwhelming...

Cyndi
Mar 11, 20242 min read
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Shaky Emotional Ground
Regardless of your role in life, whether a family caregiver or care professional, you are the one constant in the position you provide...

Cyndi
Mar 4, 20242 min read
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Finding Ways to Honor Yourself
You are the common denominator in all that happens in your world. You don’t have control over everything, but you control how you show up...

Cyndi
Feb 26, 20242 min read
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Simple Planning to Reduce Stress
As we step into the new year, it's crucial to emphasize the empowering nature of prioritizing self-care. Cultivating your inner...

Cyndi
Feb 19, 20242 min read
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Forgiving Yourself
'I wish I had' is a phrase I've heard many times. Don't we all wish we had known better at specific points? If we did, things would have...

Cyndi
Feb 12, 20242 min read
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Speaking and Listening
Last week, I overheard a conversation at a medical office in the waiting room about what a physician had 'said' and what the patient...

Cyndi
Feb 5, 20242 min read
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Buoyancy In the Sea of Grief
It seems like there’s an ebb and flow of people I know going through various illnesses or deaths of loved ones. They speak of the...

Cyndi
Jan 29, 20242 min read
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Pacing Yourself to Achieve More
I read something this morning that gave me pause: When you have a lot going on and things feel overwhelming, do just one thing. It can be...

Cyndi
Jan 22, 20242 min read
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Cultivating Calm and Creating Tranquility in Your Life
When caring for a loved one, you likely wear so many hats throughout your day that your head is often spinning. The key to cultivating...

Cyndi
Jan 15, 20242 min read
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The Sound of Silence
Breaking toxic cycles, releasing harmful relationships, and creating a peaceful environment are crucial to improving mental and physical...

Cyndi
Jan 8, 20242 min read
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Celebrating the Season: Embracing the Magic Within
I believe in magic. The holiday and New Year seasons are enchanting reminders of its profound significance. The subtle yet tangible...

Cyndi
Jan 1, 20242 min read
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