Surrendering to the Outcome- Embracing the Power of Acceptance
When you hear the word 'surrender,' what comes to mind? Giving up? Losing control? Have you found yourself in a position where you...
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Cyndi
May 62 min read
I’m a… Family Caregiver?
It feels as though just yesterday you were basking in the joy of your honeymoon, yet today, you're navigating the aisles of a store,...
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Cyndi
Apr 292 min read
Creating Something Extraordinary
Every day, we have a choice about how we’ll show up. Are you consciously listening and replying to a conversation you’re currently...
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Cyndi
Apr 222 min read
Body and Soul Rejuvenation
How many of you are feeling a bit drained? You keep up with your days somehow, yet you can feel your energy fading more and more....
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Cyndi
Apr 152 min read
Surrendering to the Outcome- Embracing the Power of Acceptance
What comes to mind when you hear the word 'surrender'? Giving up? Losing control? Have you found yourself in a position where you thought...
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Cyndi
Apr 82 min read
A Time for New Beginnings
A time for new beginnings – let the planting season begin! Spring brings such happiness to my heart. As I look outside, after all the...
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Cyndi
Mar 312 min read
Embracing Renewal: Spring Cleaning for the Mind
As the vibrant colors of blossoming flowers begin to pop up and the rains decrease, spring has arrived. Spring isn't just a change in...
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Cyndi
Mar 252 min read
Unleashing Joy - How Creativity Opens Boundless Spaces In Your Life
Creativity can contribute to your well-being, whether you plant a garden, restore an old piece of furniture, paint, or find yourself on...
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Cyndi
Mar 182 min read
Embracing Authenticity - A Guide to How We Should Show Up in The World
Whether you are caring for a loved one, or caring for yourself, the time that we take for ourselves is the most significant gift we can...
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Cyndi
Mar 112 min read
Life's small pleasures... a hot shower! May it be so...
In the hustle and bustle of our daily lives, we may find ourselves grappling with stress, anxiety, and the seemingly overwhelming...
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Cyndi
Mar 42 min read
Shaky Emotional Ground
Regardless of your role in life, whether a family caregiver or care professional, you are the one constant in the position you provide...
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Cyndi
Feb 262 min read
Finding Ways to Honor Yourself
You are the common denominator in all that happens in your world. You don’t have control over everything, but you control how you show up...
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Cyndi
Feb 192 min read
Simple Planning to Reduce Stress
As we step into the new year, it's crucial to emphasize the empowering nature of prioritizing self-care. Cultivating your inner...
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Cyndi
Feb 122 min read
Forgiving Yourself
'I wish I had' is a phrase I've heard many times. Don't we all wish we had known better at specific points? If we did, things would have...
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Cyndi
Feb 52 min read
Speaking and Listening
Last week, I overheard a conversation at a medical office in the waiting room about what a physician had 'said' and what the patient...
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Cyndi
Jan 292 min read
Buoyancy In the Sea of Grief
It seems like there’s an ebb and flow of people I know going through various illnesses or deaths of loved ones. They speak of the...
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Cyndi
Jan 222 min read
Pacing Yourself to Achieve More
I read something this morning that gave me pause: When you have a lot going on and things feel overwhelming, do just one thing. It can be...
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Cyndi
Jan 152 min read
Cultivating Calm and Creating Tranquility in Your Life
When caring for a loved one, you likely wear so many hats throughout your day that your head is often spinning. The key to cultivating...
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Cyndi
Jan 82 min read
The Sound of Silence
Breaking toxic cycles, releasing harmful relationships, and creating a peaceful environment are crucial to improving mental and physical...
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Cyndi
Jan 12 min read
Celebrating the Season: Embracing the Magic Within
I believe in magic. The holiday and New Year seasons are enchanting reminders of its profound significance. The subtle yet tangible...
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