See if this sounds familiar: you're at your peak. The list of things to do is getting longer. The more you try and clean it up, it...

Memories of family caregiving days with my Mom have come back like it was yesterday as I hold the hand of my dearest friend, who is...

We’ve all flown off the handle at something, and before we could stop, words have passed out of our mouths that we have immediately...

In our daily lives, we are faced with decisions, some easier than others. Do you ever feel like your feet are stuck in cement? “What if I...

Planning is an effective stress management tool. Some may think of planning as yet 'another thing to do,' but it opens up both time and...

Being witness to a hummingbird hovering in a mid-air pause is fascinating. This tiny, busy bird who can fly up to 60 mph appears in a...