As we remember the year behind us, I encourage you to pause. Over time, I’ve started looking at the New Year as a time to reflect on the...

It was a difficult conversation to overhear from a son about his father: "I'm tired of him living here! I'm tired of losing my space with...

Let’s see if you can relate to either of these scenarios: You walk in the front door after a long day, and after a sigh of relief, you...

Something to ponder. How do you engage in your world of balancing family and work without losing your own identity? It’s so easy to get...

Self-care is a phrase you’ve all heard, perhaps to the point you cringe when you hear it. Lovely concept. Finding time just for yourself?...

Our minds are powerful energy tools. We can get swept up in the energy of a negative situation or become masters of observing and...

Let's see if this sounds at all familiar. Somewhere around 2 PM, your eyes feel as heavy as can be, and you're not sure how you'll get...

Choices. We all like choices, don’t we? Chocolate chip or peanut butter cookies? A long soaking bath or a steamy warm shower? Now, if...

When was the last time that you did something kind for yourself? Your life is busy, at times, emotionally draining, so being kind to...

We all have the power to manifest wondrous moments in our lives. We also can add to the ‘shaking’ going on. Truth––when we hold on to...

Some days are more challenging than others, but we can find bright spots if we open ourselves to them. When we focus on events that bring...

The season of giving is upon us, but in truth, giving surrounds us daily. I was in the grocery store last week and saw a woman looking up...

Do you ever feel that everything is out of control in your life? You've forgotten to pay a bill, and the oil light comes on in your car,...

Remembering the argument you had with your loved one, you can hear the last words dangling on the edge of your memory. Why do things have...

'I wish I had' is a phrase I've heard many times. Yes, from myself too. Don't we all wish we had known better at specific points? Things...

I spoke to an exhibitor at an art fair this weekend. As I admired her work's beauty, I told her how it invoked a sense of calm and peace....

I was driving home from dropping a friend off at the airport at 4:30 AM, pitch black outside, and it seemed a little eerie, but unsure...

Murphy’s Law warns us: “Anything that can go wrong will go wrong.” That mindset many people carry with them; is that you, too? It’s easy...

I found myself in a place over the past few weeks of running from one thing to the next, and before I knew it, my wheels were shaking!...

Have you ever walked into a room and felt sad before anyone spoke? Or go into the grocery store in a great mood, list in hand, and you're...